/ / Creamy Corn Chowder Dry Soup Mix

Creamy Corn Chowder Dry Soup Mix

Contains artificial flavors

This dry soup mix uses Idaho potatoes and is labeled gluten-free. It also contains sunflower and canola oils, maltodextrin, and artificial flavors; prepare it with corn, milk, and water.

No artificial dyesNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)VegetarianLow sugarContains dairyContains corn
$9.99 lowest price at Twisted Pepper Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
35caloriesPer serving · 9 4/5 g
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Idaho Potatoes (salt, sunflower oil, nonfat milk, monoglycerides, calcium sterol, spice, artificial flavors), Cornstarch, Onion, Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil & Turmeric), Kosher Salt, Bell Peppers, Sugar, Buttermilk Powder (Whey Solids & Real Buttermilk), Black Pepper, Celery, Basil, Turmeric
51 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%40
Ingredients · counts 25%72
Processing · counts 15%30
Sourcing · counts 10%70
Transparency · counts 15%50
Why it scores 51
Nutrition 40 · Compared with other ready meals and sauces: more sodium (360 mg); no added sugar per 9 4/5 g
Ingredients 72 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Artificial flavours (additive, −10); Mono- and diglycerides (additive, −4); 1 more
Processing 30 · Dry mix with cornstarch, maltodextrin, oils and artificial flavors
Sourcing 70 · Idaho potatoes are named; sourcing of the other ingredients isn't stated
Transparency 50 · Full ingredient list includes unnamed spices and natural and artificial flavors
Contains sunflower and canola oils
Contains artificial flavors
Contains maltodextrin
Evidence behind the Ingredients deductions
Varies by additive−18 for artificial flavours, mono- and diglycerides, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Idaho Potatoes (salt, sunflower oil, nonfat milk, monoglycerides, calcium sterol, spice, artificial flavors) Cornstarch Onion Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, non-gmo verified nutritional food Yeast, Onion, Canola Oil & Turmeric) Kosher Salt Bell Peppers Sugar Buttermilk Powder (Whey Solids & Real Buttermilk) Black Pepper Celery Basil Turmeric
12 ingredients 2 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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