/ / Kinnikinnick - Graham Style Crumbs - Gluten Free, Allergy Friendly Vegan Graham Cracker Crumbs - 10.5 oz. Boxes - 3 Pack

Kinnikinnick - Graham Style Crumbs - Gluten Free, Allergy Friendly Vegan Graham Cracker Crumbs - 10.5 oz. Boxes - 3 Pack

Contains natural Flavour

These vegan, gluten-free graham-style crumbs are made with rice flour and pea starch. They also contain palm shortening, several starches, natural flavour and guar gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeVegetarian
$58.98 3 x 10.5 oz · lowest price at Matilda Co
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (30g)
Protein
1g
Fiber
1g▼
Added sugar
—
Sodium
120mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pea Starch, Shortening (Palm Oil, Modified Palm Oil), Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses, Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Natural Flavour, Pea Fibre, Sunflower Lecithin, Inulin, Mono Calcium Phosphate, Cellulose, Guar Gum
50 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%54
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 50
Nutrition 70 · Compared with other snacks and sweets: less fiber (1 g); no added sugar per 1/4 cup
Ingredients 54 · Added phosphates (additive, −10); Brown sugar, 5th ingredient (added sugar, −8); Rice flour (refined starch, −6); 4 more
Processing 25 · Refined starches, shortening, natural flavour and gums make this highly formulated
Sourcing 35 · Refined starches, sugars and palm oils have no stated sourcing
Transparency 50 · Full ingredient list, but natural flavour is not specified
Contains palm oil and modified palm oil
May contain eggs
Evidence behind the Ingredients deductions
Strong evidence−32 for brown sugar, rice flour, potato starch and 1 more
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Pea Starch Shortening (Palm Oil, Modified Palm Oil) Brown Rice Flour Potato Starch Brown Sugar Sweet Rice Flour Tapioca Starch Water Cane Sugar Rice Bran Molasses Tapioca Syrup Salt Sodium Bicarbonate Pea Protein Natural Flavour Pea Fibre Sunflower Lecithin Inulin Mono Calcium Phosphate Cellulose Guar Gum
22 ingredients 8 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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