/ / GOLDEN GRAHAMS CRUNCH CEREAL (CANADA)

GOLDEN GRAHAMS CRUNCH CEREAL (CANADA)

Contains sugar and golden syrup

This sweet cereal has whole wheat flour and degerminated cornmeal as its first ingredients. It contains 32 g sugar per 100 g, along with canola oil and natural flavour.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeVegetarianContains wheatContains corn
$10.00 331 g · lowest price at Randalls UK
Price and stock checked Oct 29, 2026
Key nutrition facts
390caloriesPer 100 g
Protein
4.9g
Fiber
—
Added sugar
—▼
Sodium
—
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: whole wheat flour, degerminated cornmeal, sugar, golden sugar, golden syrup, canola oil, honey, raising agent (E500), salt, colour (E170), antioxidant (E339), natural flavour
42 / 100
Poor Scored automatically
Weighted as grain productsMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 35%35
Ingredients · counts 20%50
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 42
Nutrition 35 · 32 g added sugar per 100 g; otherwise typical for grain foods
Ingredients 50 · Sugar, 3rd ingredient (added sugar, −20); Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Sugar, 4th ingredient (added sugar, −8); 2 more
Processing 30 · Sweetened cereal with added oil, flavour and processing aids
Sourcing 35 · Sugar, syrup, cornmeal and canola have no stated origin
Transparency 65 · Complete ingredient list, but no specific origin or production claims
32 g sugar per 100 g
Contains canola oil
Contains natural flavour
Evidence behind the Ingredients deductions
Strong evidence−36 for sugar, golden syrup
Varies by additive−4 for natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.86/oz here
VitacostNature's Path, Golden Turmeric Cereal, 10.6 oz (300 g)
64+22
$5.40 · $0.51/oz · 41% less per oz
Sunrise Flour MillOrganic Oat Cereal (2 lbs)
96+54
$11.00 · $0.34/oz · 60% less per oz
VitacostNature's Path, Organic, Flax Plus Cereal, Raisin Bran, 14 oz (400 g)
78+36
$5.10 · $0.36/oz · 57% less per oz
Ingredients
Whole wheat flour Degerminated cornmeal Sugar Golden sugar Golden syrup Canola oil Honey Raising agent (E500) Salt Colour (E170) Antioxidant (E339) Natural flavour
12 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00