/ / Medjool Dates

Medjool Dates

Whole Medjool dates provide 26 g total sugar per 40 g serving. The package warns that dates may contain a pit.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$13.99 18 oz · lowest price at Raw Essentials
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 2 dates (40g)
Protein
1g
Fiber
3g
Added sugar
—
Sodium
0mg
Saturated fat
—
From the product label
Ingredients: Medjool dates
74 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 74
Nutrition 75 · Typical for dried and frozen fruits; no added sugar per 2 dates
Ingredients 100 · Single ingredient: Medjool dates
Processing 85 · Whole Medjool dates with no other listed ingredients
Sourcing 50 · Origin and growing practices aren't stated
Transparency 65 · Complete one-ingredient list; no specific origin or growing claims
Contains a pit
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Medjool dates
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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