/ / AllSprouts™ Organic Sprouted Multigrain Flour

AllSprouts™ Organic Sprouted Multigrain Flour

This organic sprouted flour blend provides 12 g of protein and 11 g of fiber per 47 g serving. It contains wheat, rye, barley and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheatContains corn
$10.95 lowest price at AllSprouts
Price and stock checked Nov 1, 2026
Key nutrition facts
220caloriesPer serving · 1/4 cup (47g)
Protein
12g▲
Fiber
11g▲
Added sugar
0g
Sodium
13mg
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Sprouted Whole Wheat, Organic Whole Wheat Millet, Organic Corn Grits, Organic Brown Flax, Organic Sprouted Whole Grain Rye, Organic Sprouted Whole Grain Barley, Organic Brown Rice, Organic Soybean, Organic Triticale
90 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%100
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%75
Transparency · counts 15%70
Why it scores 90
Nutrition 100 · Compared with other grain foods: more fiber (11 g), more whole grain (83%), more protein (12 g); no added sugar per 1/4 cup
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · A sprouted multigrain flour blend with no other listed ingredients
Sourcing 75 · Organic grains are listed; no growing region or farm is named
Transparency 70 · Complete ingredient list and organic grain claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Organic Sprouted Whole Wheat Organic Whole Wheat Millet Organic Corn Grits Organic Brown Flax Organic Sprouted Whole Grain Rye Organic Sprouted Whole Grain Barley Organic Brown Rice Organic Soybean Organic Triticale
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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