/ / Super Seed Keto-Friendly Bagel

Super Seed Keto-Friendly Bagel

Contains resistant wheat starch

Each bagel has 28 g fiber and 9 g protein. It contains wheat and has 1 g added sugar; the facility also processes egg and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains wheat
$12.00 6 bagels · lowest price at ROYO BREAD CO.
Price and stock checked Oct 29, 2026
Key nutrition facts
80caloriesPer serving · 1 Bagel (80g)
Protein
9g
Fiber
28g▲
Added sugar
1g
Sodium
340mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, psyllium husk, quinoa, apple cider vinegar, sunflower seeds, cultured wheat flour, salt, ground flaxseed, brown sugar yeast, malted syrup, rye flour, black caraway seeds
69 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%83
Ingredients · counts 20%100
Processing · counts 15%35
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 69
Nutrition 83 · Compared with other grain foods: more fiber (28 g), more sodium (340 mg), less whole grain (14%) per 1 Bagel
Ingredients 100 · 16 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 35 · Bread made with resistant wheat starch, wheat protein and added fibers
Sourcing 35 · Wheat-based ingredients have no stated origin or growing practices
Transparency 65 · Complete ingredient list, with no sourcing claims
1 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Resistant wheat starch Wheat protein Oat fiber Wheat bran Psyllium husk Quinoa Apple cider vinegar Sunflower seeds Cultured wheat flour Salt Ground flaxseed Brown sugar yeast Malted syrup Rye flour Black caraway seeds
16 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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