/ / Honey-Nut-Os | 6 Pack

Honey-Nut-Os | 6 Pack

Contains natural flavors

This cereal provides 12 g protein and 6 g fiber per cup, with 0 g total sugars on the label. It contains several protein isolates and starches, plus natural flavor; the package says it may contain tree nuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Contains corn
$36.00 6 pack · lowest price at Farm Girl Direct
Price and stock checked Nov 1, 2026
Key nutrition facts
146caloriesPer serving · 1 cup (40 g)
Protein
12g▲
Fiber
6g▲
Added sugar
—
Sodium
134mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Faba bean flour, corn starch, faba protein, tapioca starch, potato protein, gluten free oat protein, corn flour, sea salt, citric acid, soluble corn fibre, avocado oil, monk fruit juice concentrate, natural flavour(s)
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
67 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%88
Ingredients · counts 20%96
Processing · counts 15%25
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 67
Nutrition 88 · Compared with other grain foods: more fiber (6 g), less whole grain (0%), more protein (12 g); no added sugar per 1 cup
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 25 · Protein isolates, refined starches and natural flavor make this a formulated cereal
Sourcing 35 · Main ingredients include refined starches and protein isolates, with no sourcing claims
Transparency 50 · Complete ingredient list, but natural flavor is unspecified
Contains natural flavors
Uses protein isolates and refined starches
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Faba bean flour Corn starch Faba protein Tapioca starch Potato protein Gluten free oat protein Corn flour Sea salt Citric acid Soluble corn fibre Avocado oil Monk fruit juice concentrate Natural flavour(s)
13 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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