/ / WELL and GOOD Crispy Crumb Gluten Free

WELL and GOOD Crispy Crumb Gluten Free

Contains resistant starch

These gluten-free crumbs use corn flour, tapioca-derived resistant starch and flaxseed flour. They provide 16.2 g of fibre per 100 g.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains corn
$5.00 lowest price at Go Vita Burwood
Price and stock checked Oct 30, 2026
Key nutrition facts
327caloriesPer 100 g
Protein
8.6g
Fiber
16g▲
Added sugar
—
Sodium
52mg
Saturated fat
0.2g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Yellow corn flour, resistant starch (from tapioca), flaxseed flour
76 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%84
Ingredients · counts 20%100
Processing · counts 15%75
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 76
Nutrition 84 · Compared with other grain foods: more fiber (16 g), less whole grain (0%); no added sugar per 100 g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 75 · Three simple flour and starch ingredients, but the starch is processed.
Sourcing 35 · Corn flour and tapioca starch have no stated origin or growing practices.
Transparency 65 · Complete three-ingredient list; no origin or growing claims.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Yellow corn flour Resistant starch (from tapioca) Flaxseed flour
3 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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