/ / Apple + Cinnamon

Apple + Cinnamon

Contains natural flavor

This certified-organic oat muesli provides 20 g of plant protein and 11 g of fiber per pouch. It has 3 g of added sugar and includes natural flavor and guar gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-free
$5.99 lowest price at HOLOS
Price and stock checked Oct 31, 2026
Key nutrition facts
380caloriesPer serving · 1 pouch (90g)
Protein
20g▲
Fiber
11g▲
Added sugar
3g
Sodium
220mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free rolled oats, sprouted brown rice protein powder, chia seeds, dehydrated apple pieces, pumpkin seeds, sunflower seeds, maple sugar, natural flavor, ground Ceylon cinnamon, Himalayan pink salt, guar gum, maca powder, bacterial culture (Bacillus subtilis DE111®)
85 / 100
Excellent Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%96
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%88
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (11 g), more protein (20 g) per 1 pouch
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Muesli includes protein powder, natural flavor and guar gum
Sourcing 85 · USDA Organic certification; the brand says its products are organic
Transparency 88 · Full ingredient list and USDA Organic mark; no origin or farm details
3 g added sugar
Natural flavor
Guar gum
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free rolled oats Sprouted brown rice protein powder Chia seeds Dehydrated apple pieces Pumpkin seeds Sunflower seeds Maple sugar Natural flavor Ground Ceylon cinnamon Himalayan pink salt Guar gum Maca powder Bacterial culture (Bacillus subtilis DE111®)
13 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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