/ / Maple + Almonds

Maple + Almonds

Contains natural flavor

This organic oat muesli has almonds, dried fruit and 20 g of protein per pouch. It also contains natural flavor and guar gum, with 3 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeContains tree nuts
$5.99 lowest price at HOLOS
Price and stock checked Oct 29, 2026
Key nutrition facts
380caloriesPer serving · 1 pouch (90g)
Protein
20g▲
Fiber
11g▲
Added sugar
3g
Sodium
230mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free rolled oats, Roasted almond pieces, Sprouted brown rice protein powder, Chia seeds, Dried Goji berries, Dried white mulberries, Maple sugar, Natural flavor, Guar gum, Himalayan pink salt, Mesquite powder, Bacterial culture (Bacillus subtilis DE111®)
84 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%100
Ingredients · counts 20%96
Processing · counts 15%30
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 84
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (11 g), more protein (20 g) per 1 pouch
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Protein powder, natural flavor and guar gum make this a formulated cereal.
Sourcing 85 · USDA Organic is stated; no growing region or farm is named.
Transparency 85 · Complete ingredient list and USDA Organic claim; no farm or origin named.
3 g added sugar
Natural flavor
Guar gum
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free rolled oats Roasted almond pieces Sprouted brown rice protein powder Chia seeds Dried Goji berries Dried white mulberries Maple sugar Natural flavor Guar gum Himalayan pink salt Mesquite powder Bacterial culture (Bacillus subtilis DE111®)
12 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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