/ / Vanilla

Vanilla

Contains natural flavor

Organic oat-and-seed muesli with 20 g plant protein and 11 g fiber per pouch. It has 3 g added sugar and may contain tree nuts and sesame.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-free
$5.99 lowest price at HOLOS
Price and stock checked Oct 31, 2026
Key nutrition facts
380caloriesPer serving · 1 pouch (90g)
Protein
20g▲
Fiber
11g▲
Added sugar
3g
Sodium
230mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free rolled oats*, Chia seeds*, Sprouted brown rice protein powder*, Sunflower seeds*, Dried Goji berries*, Dried white mulberries*, Maple sugar*, Natural flavor*, Himalayan pink salt, Guar gum*, Lucuma powder*, Ground vanilla bean*, Bacterial culture (Bacillus subtilis DE111®)
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%100
Ingredients · counts 20%96
Processing · counts 15%35
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 85
Nutrition 100 · Compared with other grain foods: whole grain, more fiber (11 g), more protein (20 g) per 1 pouch
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Oats, seeds and fruit with protein powder, natural flavor and guar gum
Sourcing 85 · USDA Organic; no farm or growing region named
Transparency 85 · Full ingredient list and USDA Organic certification; no farm named
Natural flavor
Guar gum
3 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free rolled oats* Chia seeds* Sprouted brown rice protein powder* Sunflower seeds* Dried Goji berries* Dried white mulberries* Maple sugar* Natural flavor* Himalayan pink salt Guar gum* Lucuma powder* Ground vanilla bean* Bacterial culture (Bacillus subtilis DE111®)
13 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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