/ / Lenny & Larry's Fitzels Protein Pretzels
Lenny & Larry's Fitzels Protein Pretzels
Contains sunflower oil
These baked pretzels provide 20 g of protein per 84 g serving and are described as plant-based. They contain sunflower oil and natural flavor, and each serving has 900 mg of sodium.
$2.99 3 oz · lowest price at Netrition
Price and stock checked Oct 30, 2026Key nutrition facts
390caloriesPer serving · 3 portion (84 g)
- Protein
- 20g▲
- Fiber
- 1g▼
- Added sugar
- —
- Sodium
- 900mg▼
- Saturated fat
- 1g▲
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), pea protein, sunflower oil, everything bagel seasoning (corn maltodextrin, garlic powder, spice, onion powder, salt, sugar), modified food starch, malt syrup, sea salt, baker’s yeast, natural flavor
On Open Food FactsNutri-Score CNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
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Better swapsCleaner snacks options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.00/oz here
Snyder's Mini Pretzels, 1.5 oz.
48−5
$1.00 · $0.67/oz · 33% less per oz Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid) Pea protein Sunflower oil Everything bagel seasoning (corn maltodextrin, garlic powder, spice, onion powder, salt, sugar) Modified food starch Malt syrup Sea salt Baker’s yeast Natural flavor
9 ingredients 3 to watch3 to avoid
Sourcing
Origin not disclosed on the product page.
Additives6 additives · 6 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.