/ / Maruchan Bowl Chicken Flavor Ramen Noodles with Vegetables 3.31oz (3 Pack)

Maruchan Bowl Chicken Flavor Ramen Noodles with Vegetables 3.31oz (3 Pack)

Contains TBHQ

Microwaveable chicken-flavor ramen includes vegetables and 2 g added sugar per container. It has 1,640 mg sodium per serving and contains vegetable oil, TBHQ, and MSG.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersDairy-freeLow sugarContains soyContains wheatContains corn
$14.98 3.31 oz (3 pack) · lowest price at High Mart
Price and stock checked Oct 30, 2026
Key nutrition facts
420caloriesPer serving · 1 container (93.9g)
Protein
9g
Fiber
3g▼
Added sugar
2g
Sodium
1640mg▼
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by TBHQ, dehydrated vegetables (cabbage, carrot, corn, onion, garlic), salt, textured soy protein, monosodium glutamate, hydrolyzed corn, wheat and soy protein, cabbage extract, chicken fat, powdered cooked chicken, sugar, shiitake mushroom, spices (celery seed), maltodextrin, dehydrated soy sauce (wheat, soybeans, salt), turmeric, potassium carbonate
38 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%29
Ingredients · counts 20%64
Processing · counts 15%28
Sourcing · counts 15%35
Transparency · counts 15%38
Why it scores 38
Nutrition 29 · Compared with other grain foods: more sodium (1640 mg), more saturated fat (9 g), less whole grain (0%) per 1 container
Ingredients 64 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); TBHQ (additive, −10); MSG (monosodium glutamate) (additive, −4); 1 more
Processing 28 · Refined wheat noodles with vegetable oil, flavor enhancers and additives
Sourcing 35 · Refined flour and vegetable oils; no origin or production practices stated
Transparency 38 · Ingredient list is cut off before the full list is shown
Canola, cottonseed or palm oil
1,640 mg sodium per serving
Contains TBHQ and MSG
Evidence behind the Ingredients deductions
Varies by additive−18 for tbhq, msg, soy protein isolate
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.51/oz here
Something Better Natural FoodsKoyo Ramen w/Organic Noodles Asian Vegetable 2.1oz
82+44
$2.19 · $1.04/oz · 31% less per oz
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by TBHQ Dehydrated vegetables (cabbage, carrot, corn, onion, garlic) Salt Textured soy protein Monosodium glutamate Hydrolyzed corn Wheat and soy protein Cabbage extract Chicken fat Powdered cooked chicken Sugar Shiitake mushroom Spices (celery seed) Maltodextrin Dehydrated soy sauce (wheat, soybeans, salt) Turmeric Potassium carbonate
18 ingredients 2 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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