/ / Maruchan Bowl Chicken Flavor Ramen Noodles with Vegetables 3.31oz (2 Pack)

Maruchan Bowl Chicken Flavor Ramen Noodles with Vegetables 3.31oz (2 Pack)

Contains possible seed oils

Microwaveable chicken-flavor ramen with dehydrated vegetables. It may contain canola, cottonseed or palm oil and has 850 mg of sodium per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheatContains corn
$9.98 3.31 oz (2 pack) · lowest price at High Mart
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1/2 Container (47.0g)
Protein
4g▲
Fiber
1g▲
Added sugar
—▼
Sodium
850mg▼
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by TBHQ, dehydrated vegetables (cabbage, carrot, corn, onion, garlic), salt, textured soy protein, monosodium glutamate, hydrolyzed corn, wheat and soy protein, cabbage extract, chicken fat, powdered cooked chicken, sugar, shiitake mushroom, spices (celery seed), maltodextrin, dehydrated soy sauce (wheat, soybeans, salt), turmeric, potassium carbonate
45 / 100
Poor Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%45
Ingredients · counts 25%64
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%40
Why it scores 45
Nutrition 45 · Compared with other ready meals and sauces: more sodium (850 mg), more saturated fat (4 g); 6.4 g added sugar per 1/2 Container
Ingredients 64 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); TBHQ (additive, −10); MSG (monosodium glutamate) (additive, −4); 1 more
Processing 25 · Refined flour, vegetable oils, TBHQ, MSG and maltodextrin make this highly processed
Sourcing 35 · Refined wheat flour and vegetable oils; no origin or growing practices stated
Transparency 40 · The ingredient list ends mid-item, so the full formulation cannot be checked
Possible canola, cottonseed or palm oil
850 mg sodium per serving
Contains monosodium glutamate
Evidence behind the Ingredients deductions
Varies by additive−18 for tbhq, msg, soy protein isolate
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.51/oz here
Something Better Natural FoodsKoyo Ramen w/Organic Noodles Asian Vegetable 2.1oz
82+37
$2.19 · $1.04/oz · 31% less per oz
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by TBHQ Dehydrated vegetables (cabbage, carrot, corn, onion, garlic) Salt Textured soy protein Monosodium glutamate Hydrolyzed corn Wheat and soy protein Cabbage extract Chicken fat Powdered cooked chicken Sugar Shiitake mushroom Spices (celery seed) Maltodextrin Dehydrated soy sauce (wheat, soybeans, salt) Turmeric Potassium carbonate
18 ingredients 2 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 moderate risk
TBHQ (E319)PreservativeModerate risk
Synthetic antioxidant; animal studies at high doses raise questions, and EFSA sets a low acceptable daily intake.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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