/ / BLEU Gluten Free All-Purpose Flour

BLEU Gluten Free All-Purpose Flour

Contains natural flavoring

This gluten-free flour blend is milled in Italy and includes buckwheat and psyllium. It also contains dextrose, guar and natural flavoring; possible cross-contamination with milk and sesame is stated.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains wheatContains corn
$25.00 lowest price at BLEU Flour
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · Serving Size 1/3 cup (30g)
Protein
0g▼
Fiber
2g
Added sugar
<1g
Sodium
5mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-Free Wheat Starch, maize starch, dextrose, buckwheat flour, psyllium seed fibre, rice starch, thickner: Guar; Natural flavoring
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%73
Ingredients · counts 20%76
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 66
Nutrition 73 · Compared with other grain foods: less protein (0 g) per Serving Size 1/3 cup
Ingredients 76 · Dextrose, 3rd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Refined starch blend with dextrose, guar and natural flavoring
Sourcing 70 · The brand says it sources flour from European mills and mills it in Italy
Transparency 70 · Full ingredient list and Italian milling are stated
Contains dextrose and natural flavoring
Possible cross-contamination with milk and sesame
Evidence behind the Ingredients deductions
Strong evidence−20 for dextrose
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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96 +30 No dextrose and natural flavoring
Living Sky Grains Regenerative White Whole Wheat Flour
96 +30 No dextrose and natural flavoring
Ingredients
Gluten-Free Wheat Starch Maize starch Dextrose Buckwheat flour Psyllium seed fibre Rice starch Thickner: Guar; Natural flavoring
7 ingredients 5 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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