/ / Blueberry Jam

Blueberry Jam

Contains soluble corn fiber

This blueberry spread has 4 g of fiber and 1 g of sugar per tablespoon, with monk fruit and winter melon for sweetness. It also contains soluble corn fiber, potassium sorbate and added colors.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo added nitritesNo phosphatesGluten-free (label)Contains corn
$9.99 12 oz · lowest price at ChocZero
Price and stock checked Oct 30, 2026
Key nutrition facts
15caloriesPer serving · 1 tbsp (15g)
Protein
0g
Fiber
4g
Added sugar
0g
Sodium
10mg
Saturated fat
0g
From the product label
Ingredients: Soluble corn fiber (resistant dextrin), blueberry, winter melon, pectin, citric acid, ascorbic acid (to help protect flavor), monk fruit extract, potassium sorbate (to maintain freshness), natural colors (blue spirulina, red radish, beet red)
69 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 25%96
Processing · counts 15%45
Sourcing · counts 20%45
Transparency · counts 10%65
Why it scores 69
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 tbsp
Ingredients 96 · Sorbates (potassium sorbate, sorbic acid) (additive, −4); no dyes or artificial sweeteners
Processing 45 · Fruit spread with soluble corn fiber, pectin, preservative and added colors
Sourcing 45 · The main ingredients' growing origins aren't stated
Transparency 65 · Complete ingredient list; no specific growing or origin claims
Soluble corn fiber
Potassium sorbate
Natural colors
Evidence behind the Ingredients deductions
Varies by additive−4 for sorbates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Soluble corn fiber (resistant dextrin) Blueberry Winter melon Pectin Citric acid Ascorbic acid (to help protect flavor) Monk fruit extract Potassium sorbate (to maintain freshness) Natural colors (blue spirulina, red radish, beet red)
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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