/ / Cantara Vintage Sardines in Olive Oil w/ Lemon - 6 Pack

Cantara Vintage Sardines in Olive Oil w/ Lemon - 6 Pack

Sardines are packed with olive oil, lemon and salt, with 22 g of protein per 120 g. The brand says its fish are sustainably harvested and hand-packed.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$42.00 6 Pack · lowest price at TinCanFish
Price and stock checked Nov 1, 2026
Key nutrition facts
380caloriesPer serving · 4.2 Oz (120g) Net Weight
Protein
22g
Fiber
0g
Added sugar
0g
Sodium
280mg▲
Saturated fat
8g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines (Sardina pilchardus walbaum) (70%), olive oil (12%), lemon, salt
71 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 20%63
Ingredients · counts 5%100
Processing · counts 5%82
Sourcing · counts 55%70
Transparency · counts 15%70
Why it scores 71
Nutrition 63 · Compared with other fish and seafood: more saturated fat (8 g), less sodium (280 mg); no added sugar per 4.2 Oz (120g) Net Weight
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 82 · Canned sardines with olive oil, lemon and salt
Sourcing 70 · Brand says fish are sustainably harvested and hand-packed; catch area isn't stated
Transparency 70 · Complete ingredient list and brand claims on harvesting and packing
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sardines (Sardina pilchardus walbaum) (70%) Olive oil (12%) Lemon Salt
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98