/ / Dried Berries & Cherries

Dried Berries & Cherries

Contains added sugars

This mix combines dried cherries, cranberries, blueberries and strawberries. A 1/4-cup serving has 18 g of added sugars, and the ingredients include seed oils, corn syrup and preservatives.

No artificial dyesNo artificial flavorsNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-freeVegetarianContains soyContains corn
$6.49 lowest price at Mariani
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (40g)
Protein
0g
Fiber
2g▼
Added sugar
18g▼
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dried Cherries (Cherries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Vegetable Oil [Sunflower, Canola, and/or Soybean]), Dried Blueberries (Wild Blueberries, Corn Syrup, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]), Dried Strawberries (Strawberries, Sugar, Natural Flavor, Citric Acid, Beet Juice Powder [Color], Sunflower Oil, Potassium Sorbate [Preservative])
56 / 100
Fair Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%42
Ingredients · counts 20%82
Processing · counts 10%30
Sourcing · counts 20%70
Transparency · counts 20%50
Why it scores 56
Nutrition 42 · Compared with other dried and frozen fruits: less fiber (2 g); 18 g added sugar per 1/4 cup
Ingredients 82 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); Sorbates (potassium sorbate, sorbic acid) (additive, −4); Natural flavours (additive, −4)
Processing 30 · Dried fruit with added sugars, oils, flavors and preservatives
Sourcing 70 · The brand says fruit is harvested sun-ripened at full maturity
Transparency 50 · Full ingredient list, but it includes unnamed natural flavors
18 g added sugars
Contains seed oils
Corn syrup
Natural flavors
Potassium sorbate
Evidence behind the Ingredients deductions
Varies by additive−8 for sorbates, natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dried Cherries (Cherries, Sugar, Sunflower Oil) Dried Cranberries (Cranberries, Sugar, Vegetable Oil [Sunflower, Canola, and/or Soybean]) Dried Blueberries (Wild Blueberries, Corn Syrup, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Potassium Sorbate [Preservative]) Dried Strawberries (Strawberries, Sugar, Natural Flavor, Citric Acid, Beet Juice Powder [Color], Sunflower Oil, Potassium Sorbate [Preservative])
4 ingredients 4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 4 limited risk
Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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