/ / Mary's Gone Crackers: Organic Crackers Black Pepper, 6.5 Oz

Mary's Gone Crackers: Organic Crackers Black Pepper, 6.5 Oz

These crackers combine organic whole-grain rice and quinoa with flax, sesame and black pepper. They contain soy and provide 3 g of fiber per 13-cracker serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains wheatContains sesame
$7.34 6.5 oz · lowest price at RubertMarket
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 13 Crackers (30g)
Protein
3g
Fiber
3g
Added sugar
—
Sodium
180mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic whole grain brown rice, organic whole grain quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, sea salt, organic black pepper, organic wheat free tamari (water, whole organic soybeans, salt, organic alcohol or organic vinegar)
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%74
Ingredients · counts 30%100
Processing · counts 25%62
Sourcing · counts 5%75
Transparency · counts 10%68
Why it scores 78
Nutrition 74 · Compared with other snacks and sweets: more sodium (180 mg), less saturated fat (0.5 g); no added sugar per 13 Crackers
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 62 · Whole grains and seeds are baked into a seasoned cracker.
Sourcing 75 · The recipe lists organic grains, seeds, pepper and tamari.
Transparency 68 · Complete ingredient list and specific organic and whole-grain claims.
Contains soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic whole grain brown rice Organic whole grain quinoa Organic brown flax seeds Organic brown sesame seeds Filtered water Sea salt Organic black pepper Organic wheat free tamari (water, whole organic soybeans, salt, organic alcohol or organic vinegar)
8 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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