/ / Simply Organic: Sauce Tikka Masala Org, 6 Oz

Simply Organic: Sauce Tikka Masala Org, 6 Oz

Contains sunflower oil

This USDA Organic simmer sauce has a full ingredient list and provides 2 g of added sugar per serving. It contains sunflower oil; the directions suggest adding cream or a non-dairy alternative and chicken.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsDairy-free
$5.17 6 oz · lowest price at RubertMarket
Price and stock checked Oct 30, 2026
Key nutrition facts
40caloriesPer serving · 3 Tablespoons (43g)
Protein
1g
Fiber
1g▲
Added sugar
2g▼
Sodium
190mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, organic onions, organic tomatoes, organic apple cider vinegar, organic garlic, organic cane sugar, organic ginger, organic sunflower oil, organic turmeric, sea salt, organic tapioca starch, organic paprika, organic cilantro, organic jalapeño pepper, organic coriander, organic cayenne pepper, organic cumin, organic allspice
80 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%78
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%85
Transparency · counts 15%85
Why it scores 80
Nutrition 78 · Compared with other ready meals and sauces: more fiber (1 g), less sodium (190 mg); 2 g added sugar per 3 Tablespoons
Ingredients 90 · Organic sunflower oil, 8th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Sauce with organic vegetables, spices, sunflower oil and cane sugar
Sourcing 85 · USDA organic; no growing origin or producer named
Transparency 85 · Complete ingredient list and USDA organic certification
Contains sunflower oil
2 g added sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
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Ingredients
Water Organic onions Organic tomatoes Organic apple cider vinegar Organic garlic Organic cane sugar Organic ginger Organic sunflower oil Organic turmeric Sea salt Organic tapioca starch Organic paprika Organic cilantro Organic jalapeño pepper Organic coriander Organic cayenne pepper Organic cumin Organic allspice
18 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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