/ / Gluten Free Pancake Mix

Gluten Free Pancake Mix

Contains refined starches

A gluten-free pancake mix made with rice flour and several starches. It has 440 mg sodium per serving and contains 1 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeDairy-free
$13.99 1 lb · lowest price at Better Batter Gluten Free Flour
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 1/4c (25g)
Protein
1g
Fiber
<1g▼
Added sugar
1g
Sodium
440mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: White rice flour, tapioca starch, potato starch, brown rice flour, sugar, potato flour, sodium acid pyrophosphate, pectin (sucrose, pectin, citric acid), xanthan gum, sodium bicarbonate, salt, monocalcium phosphate anhydrous
50 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%42
Ingredients · counts 20%82
Processing · counts 15%28
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 50
Nutrition 42 · Compared with other grain foods: more sodium (440 mg), less fiber (0.5 g) per 1/4c
Ingredients 82 · Added phosphates (additive, −10); Sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 28 · Refined flours and starches with sugar, gums and leavening agents
Sourcing 35 · Refined flour, starch and sugar sources aren't specified
Transparency 65 · Complete ingredient list and a certified gluten-free claim
1 g added sugar per serving
440 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
White rice flour Tapioca starch Potato starch Brown rice flour Sugar Potato flour Sodium acid pyrophosphate Pectin (sucrose, pectin, citric acid) Xanthan gum Sodium bicarbonate Salt Monocalcium phosphate anhydrous
12 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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