/ / Gluten-Free Tortillas by Rise & Puff — Certified Gluten-Free, Cassava & Tapioca Flour, 80 Calories, No Gums, No Preservatives (8 Tortillas p

Gluten-Free Tortillas by Rise & Puff — Certified Gluten-Free, Cassava & Tapioca Flour, 80 Calories, No Gums, No Preservatives (8 Tortillas p

Contains modified tapioca starch

These tortillas use cassava flour, tapioca starch, psyllium, avocado oil, honey and sea salt. Each tortilla has 1 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-free
$53.94 8 tortillas · lowest price at Rise & Puff
Price and stock checked Oct 30, 2026
Key nutrition facts
80caloriesPer serving · 1 Tortilla (28g)
Protein
0g▼
Fiber
2g
Added sugar
1g
Sodium
140mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten Free Flour (Cassava Flour, Modified Tapioca Starch, Psyllium Husk), Water, Avocado Oil*, Honey, Sea Salt
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
PackagingCurbside-recyclable thermal linersRecyclable
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
ShippingThermal linersInsulated box
“Our quesadilla orders utilize thermal liners that are curbside recyclable.” — the brand’s shipping and store pages
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 35%58
Ingredients · counts 20%92
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 64
Nutrition 58 · Compared with other grain foods: more sodium (140 mg), less whole grain (0%), less protein (0 g) per 1 Tortilla
Ingredients 92 · Honey, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · A short recipe, but made with modified tapioca starch and psyllium.
Sourcing 40 · Refined cassava flour and tapioca starch; no source or growing practice stated.
Transparency 65 · Complete ingredient list and gluten-free claim; no sourcing details.
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten Free Flour (Cassava Flour, Modified Tapioca Starch, Psyllium Husk) Water Avocado Oil* Honey Sea Salt
5 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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