/ / KNORR ALFREDO SAUCE MIX

KNORR ALFREDO SAUCE MIX

Contains soybean oil

This dry mix combines Parmesan, Romano, cheddar and blue cheeses for a creamy sauce. It also contains maltodextrin, refined starches, soybean and palm oils, and 290 mg sodium per 7 g serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains dairyContains soyContains wheatContains corn
$3.00 1.6 oz · lowest price at Emmas Premium Services
Price and stock checked Oct 30, 2026
Key nutrition facts
25caloriesPer serving · 1 Tbsp (7g) makes 1/4 cup prepared
Protein
<1g
Fiber
0g
Added sugar
0g
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Maltodextrin, Corn Starch, Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan, Romano, Cheddar and Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Whey Protein Concentrate, Hydrolyzed Corn Protein, Palm Oil, Natural Flavor (Soy), Nonfat Milk*, Citric Acid, Lactic Acid, Sodium Caseinate, Soybean Oil, Spice, *Dehydrated
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
50 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%42
Ingredients · counts 25%82
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 50
Nutrition 42 · Compared with other ready meals and sauces: more sodium (290 mg); no added sugar per 1 Tbsp (7g) makes 1/4 cup prepared
Ingredients 82 · Soybean oil, 17th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 25 · Dry mix with maltodextrin, refined starches, hydrolyzed protein and oils
Sourcing 35 · Refined corn starch, flour and maltodextrin are listed; no sourcing claims
Transparency 50 · Full ingredient list, but natural flavor and spice are unspecified
Contains soybean oil and palm oil
290 mg sodium per 7 g serving
Evidence behind the Ingredients deductions
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Swanson Vitamins Sweet Basil Pesto Sauce Mix
87 +37 No soybean oil and palm oil
Watkins Organic Ranch Dip Mix
80 +30 No soybean oil and palm oil
Watkins Organic Guacamole Dip Mix
80 +30 No soybean oil and palm oil
Similar, for lessSame kind of food, scoring about as well or better, for less than $1.88/oz here
Korvel HypermarketLa Preferida Enchilada Sauce Mix
51+1
$2.05 · $0.26/oz · 86% less per oz
Ingredients
Maltodextrin Corn Starch Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Parmesan Romano Cheddar and Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Salt Whey Whey Protein Concentrate Hydrolyzed Corn Protein Palm Oil Natural Flavor (Soy) Nonfat Milk* Citric Acid Lactic Acid Sodium Caseinate Soybean Oil Spice *Dehydrated
19 ingredients 2 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98