/ / Truely Protein Cereal PB&J, 4 Pack

Truely Protein Cereal PB&J, 4 Pack

Contains natural flavour

Each serving has 18 g of protein and 5 g of fiber. It contains cane sugar, natural flavour, milk and peanuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains dairyContains peanuts
$43.99 4 pack · lowest price at Truely Cereal
Price and stock checked Oct 29, 2026
Key nutrition facts
170caloriesPer serving · 1 cup (40g)
Protein
18g▲
Fiber
5g▲
Added sugar
—▼
Sodium
209mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Casein, Whey protein concentrate, Chicory root fibre, Peanut butter, Organic cane sugar, Avocado oil, Peanut oil, MCT Powder (Medium chain tryglycerides, acacia fibre), Monk fruit juice concentrate, Himalayan pink salt, Red beet, Natural flavour, Rosemary extract, Organic sunflower lecithin
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%76
Ingredients · counts 30%88
Processing · counts 25%25
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 64
Nutrition 76 · Compared with other snacks and sweets: more protein (18 g), more sodium (209 mg); 10 g added sugar per 1 cup
Ingredients 88 · Cane sugar, 5th ingredient (added sugar, −8); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 25 · Protein concentrates, added fibers, natural flavour and other formulated ingredients
Sourcing 40 · The brand says the proteins are non-GMO and the cane sugar is organic
Transparency 65 · Full ingredient list and specific non-GMO and organic ingredient claims
Contains organic cane sugar
Contains natural flavour
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Casein Whey protein concentrate Chicory root fibre Peanut butter Organic cane sugar Avocado oil Peanut oil MCT Powder (Medium chain tryglycerides, acacia fibre) Monk fruit juice concentrate Himalayan pink salt Red beet Natural flavour Rosemary extract Organic sunflower lecithin
14 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Gum arabic (acacia) (E414)ThickenerNo risk
A natural tree-sap fibre; EFSA found no safety concern in 2017.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00