/ / THE GREAT TRAIL MIX: DARK CHOCOLATE CHERRY Organic Pumpkin Seed Mix 6oz -Vegan Virtue

THE GREAT TRAIL MIX: DARK CHOCOLATE CHERRY Organic Pumpkin Seed Mix 6oz -Vegan Virtue

Contains sunflower oil

This mix combines organic, USA-grown pumpkin seeds with dark chocolate and Michigan tart cherries. It has 4 g added sugar per serving, and the ingredient list includes sunflower oil despite the “No Gluten, Soy, or Added Oils” claim.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)
$15.99 6oz · lowest price at Keystone Cravings
Price and stock checked Oct 30, 2026
Key nutrition facts
190caloriesPer serving · 1/4 cup (34g)
Protein
6g▲
Fiber
4g▲
Added sugar
4g▼
Sodium
65mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Styrian pumpkin seeds, pure maple syrup, Himalayan sea salt, cacao beans, cane sugar, sunflower lecithin, vanilla, Montmorency red tart cherries, sugar, sunflower oil
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%74
Ingredients · counts 30%62
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 69
Nutrition 74 · Compared with other snacks and sweets: more fiber (4 g), more protein (6 g); 4 g added sugar per 1/4 cup
Ingredients 62 · Maple syrup, 2nd ingredient (added sugar, −20); Sunflower oil, 10th ingredient (seed oil, −10, ClearShelf standard); Cane sugar, 5th ingredient (added sugar, −8)
Processing 60 · Seed, chocolate and dried-fruit mix with added sugars and sunflower oil
Sourcing 85 · Certified organic, USA-grown pumpkin seeds; the brand says they come from sustainable local farms
Transparency 85 · Complete ingredient list, organic certification and stated ingredient origins
Contains sunflower oil
4 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−28 for maple syrup, cane sugar
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 25, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Styrian pumpkin seeds Pure maple syrup Himalayan sea salt Cacao beans Cane sugar Sunflower lecithin Vanilla Montmorency red tart cherries Sugar Sunflower oil
10 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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