/ / Paneer Butter Masala

Paneer Butter Masala

Contains vegetable fat

This freeze-dried paneer meal has a tomato, onion and cashew-based gravy and is ready in five minutes with water. Each 55 g serving has 5 g added sugar, 551 mg sodium and 12 g saturated fat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$9.99 lowest price at SOWFUL BITES
Price and stock checked Oct 30, 2026
Key nutrition facts
306caloriesPer serving · ½ pack (55g)
Protein
5g▲
Fiber
2.7g▲
Added sugar
5g▼
Sodium
551mg
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onion, Tomato, Paneer, Milk solids, Milk Cream, Edible vegetable fat, Melon seeds, Yogurt, Honey, Coconut, Cashew, Garlic, Coriander leaves, Ginger, Green chili, Salt, Coriander powder, Cumin powder, Black salt, Sugar, Turmeric, Red chili powder, Cumin seed, Green cardamom, Mace, Cinnamon, Black Cardamom, Clove, Whole black pepper, Star anise, Bay leave, Dry fenugreek leave, Dry Mango powder
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%63
Ingredients · counts 25%100
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 70
Nutrition 63 · Compared with other ready meals and sauces: more saturated fat (12 g), more fiber (2.7 g); 5 g added sugar per ½ pack
Ingredients 100 · 33 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 55 · Freeze-dried meal with paneer, vegetables, spices and vegetable fat
Sourcing 50 · No specific ingredient origin or farming practice is stated
Transparency 65 · Complete ingredient list, with no specific sourcing claims
5 g added sugar
551 mg sodium
12 g saturated fat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Onion Tomato Paneer Milk solids Milk Cream Edible vegetable fat Melon seeds Yogurt Honey Coconut Cashew Garlic Coriander leaves Ginger Green chili Salt Coriander powder Cumin powder Black salt Sugar Turmeric Red chili powder Cumin seed Green cardamom Mace Cinnamon Black Cardamom Clove Whole black pepper Star anise Bay leave Dry fenugreek leave Dry Mango powder
33 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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