/ / Paneer Lababdar

Paneer Lababdar

Contains edible vegetable fat

This paneer dish is a freeze-dried meal that’s ready in 5 minutes. Each serving has 753 mg sodium and 3 g added sugar, and the vegetable fat is unspecified.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$9.99 lowest price at SOWFUL BITES
Price and stock checked Oct 30, 2026
Key nutrition facts
338caloriesPer serving · ½ pack (55g)
Protein
6g▲
Fiber
4g▲
Added sugar
3g▼
Sodium
753mg▼
Saturated fat
11g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onion, Tomato, Paneer, Edible vegetable fat, Yogurt, Milk Solids, Milk Cream, Processed Cheese, Melon Seed, Cashew, Asafetida, Salt, Garlic, Ginger, Coriander leaves, tomato puree, Dry fenugreek leaves, Red chili powder, Cumin powder, Cumin, Turmeric powder, Sugar, Coriander powder, Green cardamom, Black cardamom, Cinnamon, Clove, Star Anise, Shahi jeera, Bay Leave, Whole Black Pepper, Mace, Dry ginger powder, Dry Mango powder
67 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%63
Ingredients · counts 25%100
Processing · counts 15%50
Sourcing · counts 10%50
Transparency · counts 15%50
Why it scores 67
Nutrition 63 · Compared with other ready meals and sauces: more saturated fat (11 g), more fiber (4 g), more sodium (753 mg) per ½ pack
Ingredients 100 · 34 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 50 · Freeze-dried meal with processed cheese, vegetable fat and added sugar
Sourcing 50 · No origin or agricultural sourcing practices are stated
Transparency 50 · Full list given, but the type of vegetable fat is unspecified
753 mg sodium per serving
3 g added sugar per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Onion Tomato Paneer Edible vegetable fat Yogurt Milk Solids Milk Cream Processed Cheese Melon Seed Cashew Asafetida Salt Garlic Ginger Coriander leaves Tomato puree Dry fenugreek leaves Red chili powder Cumin powder Cumin Turmeric powder Sugar Coriander powder Green cardamom Black cardamom Cinnamon Clove Star Anise Shahi jeera Bay Leave Whole Black Pepper Mace Dry ginger powder Dry Mango powder
34 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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