/ / Palak Paneer

Palak Paneer

Contains vegetable fat

This freeze-dried palak paneer combines spinach, paneer and spices, and is ready in five minutes with water. It contains edible vegetable fat; the facility also processes peanuts, tree nuts, wheat, sesame, mustard seeds and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$9.99 lowest price at SOWFUL BITES
Price and stock checked Oct 30, 2026
Key nutrition facts
164caloriesPer serving · ½ pack (30g)
Protein
8g▲
Fiber
2g▲
Added sugar
0g
Sodium
380mg▼
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spinach, Paneer, Onion, Milk cream, Edible vegetable fat, green chili, Ginger, Garlic, salt, Cumin seed, Clove, Black pepper, Turmeric powder, Fenugreek leaves, Fennel, Nutmeg, Mace, Asafetida, Cinnamon, Stone Flower
73 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%71
Ingredients · counts 25%100
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 73
Nutrition 71 · Compared with other ready meals and sauces: more saturated fat (5 g), more fiber (2 g), more protein (8 g); no added sugar per ½ pack
Ingredients 100 · 20 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 55 · Freeze-dried prepared meal with a complete ingredient list
Sourcing 50 · No specific origin or growing practices stated
Transparency 65 · Complete ingredient list, but no specific origin or raising claims
Contains edible vegetable fat
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Spinach Paneer Onion Milk cream Edible vegetable fat Green chili Ginger Garlic Salt Cumin seed Clove Black pepper Turmeric powder Fenugreek leaves Fennel Nutmeg Mace Asafetida Cinnamon Stone Flower
20 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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