/ / Shahi Paneer

Shahi Paneer

Contains edible vegetable fat

This freeze-dried vegetarian paneer meal has a detailed ingredient list and is ready in 5 minutes. Each 55 g serving has 4 g added sugar and 597 mg sodium; it is made in a facility that also processes peanuts, wheat, sesame and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$9.99 lowest price at SOWFUL BITES
Price and stock checked Oct 30, 2026
Key nutrition facts
331caloriesPer serving · ½ pack (55g)
Protein
8g▲
Fiber
3g▲
Added sugar
4g▼
Sodium
597mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Onion, Tomato, Edible vegetable fat, Paneer, Milk cream, Milk solids, Yogurt, Processed cheese, Melon Seed, Cashew, Garlic, Ginger, Salt, Green Chilli, Red chili powder, Dry Fenugreek leaves, Cumin seed, Coriander powder, Caraway Seed, Sugar, Cumin powder, Black Salt, Mace, Green Cardamom, Black Cardamom, Bay Leave, Whole Black Pepper, Clove, Mustard seed, Cinnamon, Nutmeg, Asafetida, Fennel, Turmeric Powder
71 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%67
Ingredients · counts 25%100
Processing · counts 15%55
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 71
Nutrition 67 · Compared with other ready meals and sauces: more saturated fat (5 g), more fiber (3 g); 4 g added sugar per ½ pack
Ingredients 100 · 34 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 55 · Freeze-dried meal with processed cheese and a listed vegetable fat
Sourcing 50 · No specific ingredient origin or production practices are stated
Transparency 65 · Detailed ingredient list, but no specific sourcing claims
Edible vegetable fat
4 g added sugar
597 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Onion Tomato Edible vegetable fat Paneer Milk cream Milk solids Yogurt Processed cheese Melon Seed Cashew Garlic Ginger Salt Green Chilli Red chili powder Dry Fenugreek leaves Cumin seed Coriander powder Caraway Seed Sugar Cumin powder Black Salt Mace Green Cardamom Black Cardamom Bay Leave Whole Black Pepper Clove Mustard seed Cinnamon Nutmeg Asafetida Fennel Turmeric Powder
34 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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