/ / Massaman Curry

Massaman Curry

Contains cane sugar

This Massaman curry sauce combines coconut milk, fish sauce, chilies and spices; the brand says its coconut cream is organic and from Sri Lanka. Each 66 g serving has 3 g added sugar and 540 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains fish
$10.75 lowest price at Parami Curry
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1/4 cup (66g)
Protein
1g
Fiber
1g
Added sugar
3g▼
Sodium
540mg
Saturated fat
6g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, coconut milk, fish sauce (anchovy extract, salt, sugar, water), cane sugar, 100% lemon juice, red chilies, shallots, garlic, lemongrass, tamarind, chicken stock, tapioca starch, sea salt, cilantro, coriander, white pepper, cinnamon, cumin, star anise, mace, cloves, nutmeg, cardamom
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 35%59
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%72
Why it scores 70
Nutrition 59 · Compared with other ready meals and sauces: more saturated fat (6 g); 3 g added sugar per 1/4 cup
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · A seasoned curry sauce with coconut milk, fish sauce, sugar and tapioca starch.
Sourcing 70 · The brand says its coconut cream is organic and from Sri Lanka.
Transparency 72 · Complete ingredient list and a specific origin claim for the coconut cream.
3 g added sugar per serving
540 mg sodium per serving
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Food Earth Organic Coconut Curry
81 +11 Clearer sourcing
Ingredients
Water Coconut milk Fish sauce (anchovy extract, salt, sugar, water) Cane sugar 100% lemon juice Red chilies Shallots Garlic Lemongrass Tamarind Chicken stock Tapioca starch Sea salt Cilantro Coriander White pepper Cinnamon Cumin Star anise Mace Cloves Nutmeg Cardamom
23 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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