/ / Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Giant Size, 20 Oz

Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Giant Size, 20 Oz

Contains added sugar

Cheerios is a gluten-free toasted cereal with 34 g of whole grain and 4 g of fiber per serving. It contains 1 g of added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeContains corn
$10.91 20 oz · lowest price at directdealsupply
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1 ½ cup/1 ½ taza (39g)
Protein
5g
Fiber
4g▲
Added sugar
1g
Sodium
190mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin E (mixed tocopherols)
74 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%86
Ingredients · counts 20%80
Processing · counts 15%68
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 74
Nutrition 86 · Compared with other grain foods: more whole grain (87%), more sodium (190 mg), more fiber (4 g) per 1 ½ cup/1 ½ taza
Ingredients 80 · Sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 68 · Toasted cereal with whole grain oats, corn starch, sugar and salt
Sourcing 50 · No origin or growing practices stated for the oats
Transparency 65 · Full ingredients and 34 g whole grain; no growing or origin details
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Whole grain oats Corn starch Sugar Salt Tripotassium phosphate Vitamin E (mixed tocopherols)
6 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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