/ / Katz Gluten Free Plain Bread Crumbs - 3 Pack

Katz Gluten Free Plain Bread Crumbs - 3 Pack

Contains canola oil

These bread crumbs are gluten- and dairy-free, with a full ingredient list. They contain eggs, canola oil, refined starches and gums.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeContains eggsContains corn
$18.49 3-pack · lowest price at The Gluten Free Shoppe
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 1/4 cup (28g)
Protein
1g▼
Fiber
<1g▼
Added sugar
<1g
Sodium
110mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten Free Flour Blend (White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch), Water, Canola Oil, Egg Whites, Confectioners Sugar (Sugar, Corn Starch), Dried Egg Whites, Xanthan Gum, Salt, Dry Yeast, Apple Cider Vinegar, Cellulose Gum, Psyllium Husk, Bamboo Fiber, Molasses
52 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%56
Ingredients · counts 20%64
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 52
Nutrition 56 · Compared with other grain foods: less fiber (0.5 g), less whole grain (0%), more sodium (110 mg) per 1/4 cup
Ingredients 64 · Canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Confectioners sugar, 5th ingredient (added sugar, −8)
Processing 30 · Refined starches, canola oil and added gums in a formulated crumb
Sourcing 35 · Refined starches and canola oil; no sourcing practices stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Contains canola oil
Made with refined starches
Contains xanthan and cellulose gums
Evidence behind the Ingredients deductions
Strong evidence−8 for confectioners sugar
Varies by additive−10 for carboxymethylcellulose
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Gluten Free Flour Blend (White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch) Water Canola Oil Egg Whites Confectioners Sugar (Sugar, Corn Starch) Dried Egg Whites Xanthan Gum Salt Dry Yeast Apple Cider Vinegar Cellulose Gum Psyllium Husk Bamboo Fiber Molasses
14 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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