/ / Cookies and Cream Protein Puff Bars

Cookies and Cream Protein Puff Bars

Contains tapioca syrup

Each bar has 15 g of protein and 5 g of fiber, with 4 g of added sugar. It contains whey and egg, plus tapioca syrup and natural flavor.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsVegetarianContains dairyContains eggs
$39.00 lowest price at Promix Nutrition
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1 bar (40g)
Protein
15g▲
Fiber
5g▲
Added sugar
4g▼
Sodium
55mg▲
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: PROMIX whey protein puff mix (whey protein puffs (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin)), PROMIX chocolate whey protein puffs (whey protein isolate, whey protein concentrate, tapioca starch, cocoa powder processed with alkali, calcium carbonate, sunflower lecithin), marshmallow (tapioca syrup, tapioca fiber, glycerin, filtered water, inulin, natural flavor, agar, egg whites, sea salt, vanilla extract), coconut oil, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, vanilla powder), cocoa powder processed with alkali, unsweetened chocolate
59 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%85
Ingredients · counts 30%64
Processing · counts 25%30
Sourcing · counts 5%40
Transparency · counts 10%50
Why it scores 59
Nutrition 85 · Compared with other snacks and sweets: more protein (15 g), more fiber (5 g); 4 g added sugar per 1 bar
Ingredients 64 · Tapioca syrup, 3rd ingredient (added sugar, −20); Cane sugar, 5th ingredient (added sugar, −8); Whey protein isolate (additive, −4); 1 more
Processing 30 · Protein isolates, tapioca syrup and natural flavor make this a highly formulated bar.
Sourcing 40 · No origin or raising claims; the bar uses whey protein, tapioca syrup and cane sugar.
Transparency 50 · The ingredient list is complete but includes unspecified natural flavor.
4 g added sugar
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−28 for tapioca syrup, cane sugar
Varies by additive−8 for whey protein isolate, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
PROMIX whey protein puff mix (whey protein puffs (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin)) PROMIX chocolate whey protein puffs (whey protein isolate, whey protein concentrate, tapioca starch, cocoa powder processed with alkali, calcium carbonate, sunflower lecithin) Marshmallow (tapioca syrup, tapioca fiber, glycerin, filtered water, inulin, natural flavor, agar, egg whites, sea salt, vanilla extract) Coconut oil Semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, vanilla powder) Cocoa powder processed with alkali Unsweetened chocolate
7 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Agar (E406)Gelling agentNo risk
A seaweed fibre; considered safe.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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