/ / Iron Wood Ranch High-Heat Avocado Cooking Spray

Iron Wood Ranch High-Heat Avocado Cooking Spray

This spray contains 100% avocado oil and uses compressed air rather than propellants. It is bottled in a facility that handles tree nuts, peanuts, sesame, and soy.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$10.00 5 fl oz · lowest price at Iron Wood Meat Company
Price and stock checked Oct 29, 2026
Key nutrition facts
0caloriesPer serving · 1/3 second spray (0.25 g)
Protein
0g
Fiber
—
Added sugar
—
Sodium
0mg
Saturated fat
—
From the product label
Ingredients: 100% Avocado Oil
Product details
Shelf life12–24 months
“Shelf Life: 12–24 months” — the product page
PackagingRecyclable packagingRecyclable
“Packaging: Recyclable” — the product page
ShippingInsulated liners with gel packs and/or dry iceDry iceInsulated boxIce packs
“- We use insulated liners, gel packs, and/or dry ice depending on season and cut mix.” — the brand’s shipping and store pages
80 / 100
Good Scored automatically
Weighted as fats and oilsMedium confidence · Scored on 8 of 11 inputs, 3 claims verified
Nutrition · counts 25%75
Ingredients · counts 20%100
Processing · counts 20%85
Sourcing · counts 20%70
Transparency · counts 15%70
Why it scores 80
Nutrition 75 · Typical for fats and oils; no added sugar per 1/3 second spray
Ingredients 100 · Single ingredient: 100% Avocado Oil
Processing 85 · Single-ingredient avocado oil in a compressed-air spray
Sourcing 70 · The brand says the oil is pressed from avocados; origin isn't stated
Transparency 70 · Complete ingredient list and a stated pressing method
Bottled in a facility handling tree nuts, peanuts, sesame, and soy
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $2.00/fl oz here
Mantova Fine Italian FoodMantova Poke Avocado Oil with Lime and Pink Pepper Spray, 3.4 fl. oz.
83+3
$5.99 · $1.76/fl oz · 12% less per fl oz
Ingredients
100% Avocado Oil
1 ingredient
Sourcing

Built for high heat. Designed for the perfect crust. Great steak starts with the right heat, and the right oil. The Iron Wood Ranch High-Heat Avocado Cooking Spray is made from 100% pure avocado oil, delivering clean flavor and exceptional heat stability for cast iron cooking, grilling, and open-flame searing. Pressed from premium avocados, this oil provides a naturally high smoke point that allows you to build the deep, caramelized crust that great beef

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98