/ / Healthy AF Sprinkle Sugar Protein Cookie

Healthy AF Sprinkle Sugar Protein Cookie

Contains hydrogenated palm kernel

Each cookie has 6 g protein and is made with oats, almond flour and maple syrup. It also contains 4 g added sugar, hydrogenated palm kernel oil, and milk, egg, almond and soy.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianLow sodiumContains dairyContains tree nutsContains eggsContains soyContains corn
$12.99 lowest price at Healthy AF Snacks
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1 Cookie (43g)
Protein
6g
Fiber
2g
Added sugar
4g▼
Sodium
120mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almond flour, maple syrup, whole grain oats, egg, coconut oil, vanilla extract (water, alcohol, vanilla bean extractives), egg white protein powder, salt, baking soda, white chocolate (sugar, palm kernel oil, whole milk powder, nonfat dry milk, palm oil, soy lecithin, vanilla), dye free sprinkles (sugar, corn starch, hydrogenated palm kernel oil, hydroxypropyl distarch phosphate, water, shellac, dextrin, brilliant pink powder (sweet potato concentrate, carrot concentrate, citric acid, dextrin), xanthan gum, beta-carotene, vanilla flavour, spirulina blue, sunflower lecithin, turmeric, carnauba wax), pure almond extract
48 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%65
Ingredients · counts 30%40
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 48
Nutrition 65 · Compared with other snacks and sweets: more saturated fat (5 g); 4 g added sugar per 1 Cookie
Ingredients 40 · Dye free sprinkles (hydrogenated oil, −40); Maple syrup, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 30 · Cookie with protein powder, hydrogenated oil and several additives
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Full ingredient list; no origin or production claims stated
4 g added sugar
Hydrogenated palm kernel oil
Palm oil
Evidence behind the Ingredients deductions
Strong evidence−60 for dye free sprinkles, maple syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Almond flour Maple syrup Whole grain oats Egg Coconut oil Vanilla extract (water, alcohol, vanilla bean extractives) Egg white protein powder Salt Baking soda White chocolate (sugar, palm kernel oil, whole milk powder, nonfat dry milk, palm oil, soy lecithin, vanilla) Dye free sprinkles (sugar Corn starch Hydrogenated palm kernel oil Hydroxypropyl distarch phosphate Water Shellac Dextrin Brilliant pink powder (sweet potato concentrate, carrot concentrate, citric acid, dextrin), xanthan gum, beta-carotene, vanilla flavour, spirulina blue, sunflower lecithin, turmeric, carnauba wax) Pure almond extract
19 ingredients 4 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 1 high risk
Hydrogenated oilFatHigh risk
Partially hydrogenated oils are a source of artificial trans fat, which the FDA removed from the safe list in 2015.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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