/ / Creamy Chicken & Rice Dry Soup Mix

Creamy Chicken & Rice Dry Soup Mix

Contains canola oil

Brown long-grain rice and seasonings make up this dry soup mix, with buttermilk powder in the blend. Add milk and chicken; the bouillon also contains cane sugar and natural flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)VegetarianContains dairyContains corn
$9.99 10 oz · lowest price at Twisted Pepper Co.
Price and stock checked Oct 30, 2026
Key nutrition facts
420caloriesPer serving · 196 g
Protein
7g
Fiber
8g▲
Added sugar
0g
Sodium
780mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rice, Brown, Long-Grain, Cooked, Cornstarch, Onions, Onion Buttermilk Powder (Whey Solids & Real Buttermilk), Celery, Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, Non-gmo verified nutritional food yeast, Onion, Canola Oil, & Turmeric), Garlic, Black Pepper
68 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%87
Ingredients · counts 25%86
Processing · counts 15%30
Sourcing · counts 10%40
Transparency · counts 15%50
Why it scores 68
Nutrition 87 · Compared with other ready meals and sauces: more fiber (8 g), less sodium (780 mg); no added sugar per 196 g
Ingredients 86 · Canola oil, 9th ingredient (seed oil, −10, ClearShelf standard); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Dry mix uses cornstarch, maltodextrin, natural flavors and canola oil
Sourcing 40 · Rice and other ingredients have no stated growing or sourcing practices
Transparency 50 · Ingredients are listed, but the bouillon includes unspecified natural flavors
Contains canola oil
Contains cane sugar
Contains maltodextrin
Contains natural flavors
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Mom's Place Gluten Free Gluten-Free Onion Soup Mix
73 +5 No canola oil
Ingredients
Rice Brown Long-Grain Cooked Cornstarch Onions Onion Buttermilk Powder (Whey Solids & Real Buttermilk) Celery Plant Based Chicken Bouillon (Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavors, Non-gmo verified nutritional food yeast, Onion, Canola Oil, & Turmeric) Garlic Black Pepper
11 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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