/ / Hawaiian Macadamia Nut Pancakes

Hawaiian Macadamia Nut Pancakes

Contains soybean oil

Pancake mix with Hawaiian-grown macadamias. It also contains enriched bleached flour, soybean oil and added sugar.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianContains dairyContains tree nutsContains soyContains wheat
$14.00 11 oz · lowest price at Ahualoa Family Farms
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/3 Cup (40g)
Protein
3g
Fiber
1g▼
Added sugar
4g▼
Sodium
350mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, sugar, dextrose, chopped macadamia nuts, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, dextrose), soy flour, soybean oil, salt, buttermilk, sodium stearoyl lactylate
47 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%32
Ingredients · counts 20%48
Processing · counts 15%30
Sourcing · counts 15%70
Transparency · counts 15%75
Why it scores 47
Nutrition 32 · Compared with other grain foods: more sodium (350 mg), less fiber (1 g); 4 g added sugar per 1/3 Cup
Ingredients 48 · Sugar, 3rd ingredient (added sugar, −20); Soybean oil, 8th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); 2 more
Processing 30 · Bleached flour, sugars, soybean oil and added leavening agents.
Sourcing 70 · Hawaiian macadamias are stated; origins of the other main ingredients aren't.
Transparency 75 · Complete ingredient list and a stated Hawaiian origin for the macadamias.
Soybean oil
4 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−28 for sugar, dextrose
Varies by additive−14 for added phosphates, sodium stearoyl lactylate
ClearShelf standard−10 for soybean oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) Malted barley flour Sugar Dextrose Chopped macadamia nuts Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, dextrose) Soy flour Soybean oil Salt Buttermilk Sodium stearoyl lactylate
11 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Sodium stearoyl lactylate (E481)EmulsifierLimited risk
Dough conditioner; approved at permitted levels, with limited long-term human data.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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