/ / 7-Grain Heritage Pancake Mix

7-Grain Heritage Pancake Mix

Contains cane sugar

This mix combines seven heritage and other whole grains, and the brand says its farms and mill are certified organic. It contains 2 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$13.49 lowest price at Sunrise Flour Mill
Price and stock checked Oct 29, 2026
Key nutrition facts
150caloriesPer serving · 1/3 Cup (40g)
Protein
4g
Fiber
5g▲
Added sugar
2g▼
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: heritage hard red wheat*, heritage soft white wheat*, oat flour*, rye flour*, buckwheat flour*, wild rice flour*, flax meal*, crystallized cane juice*, non-aluminum baking powder, salt
87 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 5 claims verified
Nutrition · counts 35%81
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%87
Transparency · counts 15%88
Why it scores 87
Nutrition 81 · Compared with other grain foods: more sodium (360 mg), whole grain, more fiber (5 g) per 1/3 Cup
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Whole-grain flours with baking powder, cane juice and salt
Sourcing 87 · Certified organic; the brand says its wheat grows on fourth-generation farms
Transparency 88 · Full ingredient list, organic certification and specific grain sourcing
2 g added sugar per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Heritage hard red wheat* Heritage soft white wheat* Oat flour* Rye flour* Buckwheat flour* Wild rice flour* Flax meal* Crystallized cane juice* Non-aluminum baking powder Salt
10 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98