/ / Katz Herb Seasoned Croutons

Katz Herb Seasoned Croutons

Contains canola oil

These herb-seasoned croutons are certified gluten-free and made in a dedicated US bakery. They contain egg and use canola oil and refined starches.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianContains eggsContains corn
$12.99 lowest price at GlutenFreePalace
Price and stock checked Oct 30, 2026
Key nutrition facts
25caloriesPer serving · 2 Tbsp. (7g)
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
50mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten Free Flour Blend (White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch), Water, Canola Oil, Egg Whites, Confectioners Sugar (Sugar, Corn Starch), Dried Egg Whites, Xanthan Gum, Salt, Dry Yeast, Apple Cider Vinegar, Cellulose Gum, Psyllium Husk, Bamboo Fiber, Molasses, Garlic, Parsley, Dehydrated Onion Powder, Black Pepper, Ground Tumeric, Yeast Extract, Oregano Leaves
Product details
ShippingSome products ship frozenShips frozen
“Some of our products are shipped frozen, depending on the weather and/or distance to travel.” — the brand’s shipping and store pages
48 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%41
Ingredients · counts 20%76
Processing · counts 15%25
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 48
Nutrition 41 · Compared with other grain foods: more sodium (50 mg), less fiber (0 g), less whole grain (0%); no added sugar per 2 Tbsp.
Ingredients 76 · Canola oil, 6th ingredient (seed oil, −10, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Yeast extract or hydrolysed protein (additive, −4)
Processing 25 · Refined starches, canola oil and multiple added gums
Sourcing 35 · Refined starches and canola oil; ingredient origins aren't stated
Transparency 65 · Complete ingredient list; gluten-free and dietary claims, but no growing claims
Contains canola oil
Contains refined starches
Evidence behind the Ingredients deductions
Varies by additive−14 for carboxymethylcellulose, yeast extract or hydrolysed protein
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten Free Flour Blend (White Rice Flour, Corn Starch, Potato Starch, Tapioca Starch) Water Canola Oil Egg Whites Confectioners Sugar (Sugar, Corn Starch) Dried Egg Whites Xanthan Gum Salt Dry Yeast Apple Cider Vinegar Cellulose Gum Psyllium Husk Bamboo Fiber Molasses Garlic Parsley Dehydrated Onion Powder Black Pepper Ground Tumeric Yeast Extract Oregano Leaves
21 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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