/ / Cornbread Mix, GF, 20 oz

Cornbread Mix, GF, 20 oz

Contains cane sugar

This gluten-free mix uses whole grain cornmeal, sorghum flour and corn flour. It has 3 g added sugar per serving and includes refined starches and xanthan gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeContains corn
$4.39 20 oz · lowest price at Natures Pick Market
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 3 Tbsp mix (31g)
Protein
1g▼
Fiber
2g
Added sugar
3g▼
Sodium
290mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum
55 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%48
Ingredients · counts 20%82
Processing · counts 15%40
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 55
Nutrition 48 · Compared with other grain foods: more sodium (290 mg), more whole grain (60%); 3 g added sugar per 3 Tbsp mix
Ingredients 82 · Added phosphates (additive, −10); Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 40 · Whole-grain flours are combined with starches, baking powder and xanthan gum.
Sourcing 40 · No origin or growing practices are stated for the grain ingredients.
Transparency 65 · Complete ingredient list; no specific origin or growing claims.
3 g added sugar
Contains refined starches
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Ingredients
Whole Grain Cornmeal Potato Starch Whole Grain Sorghum Flour Cane Sugar Whole Grain Corn Flour Tapioca Flour Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Salt Xanthan Gum
9 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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