/ / Parm Crisps Cracker Everything Parm

Parm Crisps Cracker Everything Parm

Contains high sodium

These Parmesan crisps include sesame and poppy seeds, garlic, and onion, with 14 g protein per serving. Each 28 g serving has 358 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains sesame
$66.00 12 x 3 oz · lowest price at Blossom Goods
Price and stock checked Oct 31, 2026
Key nutrition facts
150caloriesPer serving · 4 crisp (28 g)
Protein
14g▲
Fiber
0g▼
Added sugar
—
Sodium
358mg▼
Saturated fat
7g▼
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Aged Parmesan cheese (park skim milk, cheese cultures, salt & non-animal rennet), sesame seeds, poppy seeds, garlic, minced onion
On Open Food FactsNutri-Score ENOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%37
Ingredients · counts 30%100
Processing · counts 25%60
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 65
Nutrition 37 · Compared with other snacks and sweets: more sodium (358 mg), more saturated fat (7 g), more protein (14 g); no added sugar per 4 crisp
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Cheese crisps with seeds and seasonings
Sourcing 50 · No origin or production practices are stated
Transparency 65 · Complete ingredient list; no sourcing claims
358 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Aged Parmesan cheese (park skim milk, cheese cultures, salt & non-animal rennet) Sesame seeds Poppy seeds Garlic Minced onion
5 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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