/ / Martin's Handmade Pretzels (broken)

Martin's Handmade Pretzels (broken)

These broken sourdough pretzels are made with five ingredients and non-GMO wheat. Each 20 g pretzel has 230 mg sodium and contains wheat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$5.50 lowest price at SUPPLY Bulk Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
70caloriesPer serving · 1 Pretzel (20g)
Protein
2g
Fiber
0g▼
Added sugar
—
Sodium
230mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flour, water, yeast, salt, soda
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%59
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 75
Nutrition 59 · Compared with other snacks and sweets: more sodium (230 mg), less saturated fat (0 g), less fiber (0 g); no added sugar per 1 Pretzel
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Five ingredients, hand-shaped, boiled, baked and dried
Sourcing 75 · The brand says ingredients come from small northeastern farms
Transparency 75 · Full ingredient list with handmade, origin and non-GMO claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Flour Water Yeast Salt Soda
5 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00