/ / Rories Gluten Free Seasoned Coating Crumbs

Rories Gluten Free Seasoned Coating Crumbs

This seasoned coating uses almond, coconut and arrowroot flours with herbs and spices. It is gluten-free and sugar free, and contains 180 mg sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nuts
$11.99 lowest price at The Gluten Free Shoppe
Price and stock checked Oct 30, 2026
Key nutrition facts
70caloriesPer serving · 2 Tbsp (15g)
Protein
3g▲
Fiber
2g▲
Added sugar
0g
Sodium
180mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almond Flour, Coconut Flour, Arrowroot Flour, Garlic Powder, Onion Powder, Paprika, Sea Salt, Course Ground Pepper, Turmeric, Dried Parsley Flakes
72 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%65
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%50
Transparency · counts 15%65
Why it scores 72
Nutrition 65 · Compared with other grain foods: more sodium (180 mg), more fiber (2 g), less whole grain (0%); no added sugar per 2 Tbsp
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Milled flours and dried seasonings make a simple coating blend
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 65 · Complete ingredient list; no origin or growing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Almond Flour Coconut Flour Arrowroot Flour Garlic Powder Onion Powder Paprika Sea Salt Course Ground Pepper Turmeric Dried Parsley Flakes
10 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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