/ / King Arthur Gluten Free Protein Pancake Mix, 12 oz (Case of 6)

King Arthur Gluten Free Protein Pancake Mix, 12 oz (Case of 6)

Contains natural flavor

This gluten-free pancake mix provides 14g of plant-based protein and 4g of fiber per serving. It includes natural flavor and stevia, and has 430 mg of sodium per serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNon-GMOKosherContains corn
$52.66 12 oz · lowest price at Cozy Farm
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1/2 cup mix (57g)
Protein
14g▲
Fiber
4g
Added sugar
0g
Sodium
430mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Whole Grain Brown Rice Flour, Tapioca Starch, Pea Protein, Baking Powder (monocalcium phosphate, baking soda, corn starch), Cellulose & Psyllium Fiber Blend, Natural Flavor, Salt, Steviol Glycosides
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%61
Ingredients · counts 20%86
Processing · counts 15%35
Sourcing · counts 15%40
Transparency · counts 15%55
Why it scores 58
Nutrition 61 · Compared with other grain foods: more sodium (430 mg), more protein (14 g); no added sugar per 1/2 cup mix
Ingredients 86 · Added phosphates (additive, −10); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 35 · Mix includes pea protein, fiber blend, natural flavor and stevia
Sourcing 40 · No ingredient origin or growing practices stated
Transparency 55 · Full ingredient list, but natural flavor is unspecified
Natural flavor
430 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $4.39/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+14
$6.00 · $0.60/oz · 86% less per oz
Ingredients
Whole Grain Brown Rice Flour Tapioca Starch Pea Protein Baking Powder (monocalcium phosphate, baking soda, corn starch) Cellulose & Psyllium Fiber Blend Natural Flavor Salt Steviol Glycosides
8 ingredients 2 to watch1 to avoid
Sourcing

This King Arthur Baking Gluten-Free Power Up Your Morning Pancake Mix is a great way to start your day. With 12 oz and 6 packs of the mix, you can fuel up the whole family with a light and fluffy, plant-based protein and fiber rich meal. 14g protein and 4g fiber per serving No sugar added (this is not a low calorie food. See nutritional information for sugar and calorie content) Certified Gluten Free and Non-GMO Project Verified Non-Dairy and Kosher Made with Whole Grain Brown Rice Flour, Gluten-Free Whole Grain Oat Flour, Pea Protein, Ta

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98