/ / Multi-Grain Splits

Multi-Grain Splits

Contains sunflower oil

These multigrain pretzels include flax, quinoa, oats and millet, with no added sugars. They contain sunflower oil and provide 230 mg sodium per 28 g serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheatContains corn
$31.95 lowest price at Unique Snacks
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 28 g (about 3 pretzels)
Protein
3g
Fiber
1g▼
Added sugar
0g
Sodium
230mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Grain Blend (Whole Wheat Flour, Cracked Wheat, Hulled Barley, Corn Meal, Vital Wheat Gluten, Rye Meal, Flax, Quinoa, Oats, Hulled Millet, Salt, Coriander, Dill), Sunflower Oil, Salt, Sodium Hydroxide, and Yeast
65 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%66
Ingredients · counts 30%76
Processing · counts 25%55
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 65
Nutrition 66 · Compared with other snacks and sweets: more sodium (230 mg), less saturated fat (0 g), less fiber (1 g); no added sugar per 28 g
Ingredients 76 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Unbleached wheat flour (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Pretzels made with refined wheat flour, a grain blend and sunflower oil
Sourcing 35 · Refined wheat flour and sunflower oil; no origin or growing practices stated
Transparency 65 · Complete ingredient list; no specific origin or growing practices stated
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−6 for unbleached wheat flour
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Unbleached Wheat Flour Grain Blend (Whole Wheat Flour, Cracked Wheat, Hulled Barley, Corn Meal, Vital Wheat Gluten, Rye Meal, Flax, Quinoa, Oats, Hulled Millet, Salt, Coriander, Dill) Sunflower Oil Salt Sodium Hydroxide And Yeast
6 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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