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KALE

A dehydrated cracker made with kale, sprouted sunflower seeds, and other whole-food ingredients. It is made in a facility that also processes almond and coconut.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$8.25 lowest price at Livinspoonful
Price and stock checked Oct 31, 2026
Key nutrition facts
170caloriesPer serving · 1 oz (28g)
Protein
6g▲
Fiber
3g▲
Added sugar
—
Sodium
210mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted organic sunflower seeds, kale, organic lemon juice, organic raisins, organic dates, cilantro, flax seeds, organic garlic, Celtic sea salt, organic jalapeno pepper
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%69
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%75
Transparency · counts 10%72
Why it scores 78
Nutrition 69 · Compared with other snacks and sweets: more sodium (210 mg), more protein (6 g), more fiber (3 g); no added sugar per 1 oz
Ingredients 100 · 10 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Whole-food seed and vegetable cracker, dehydrated in small batches
Sourcing 75 · The brand says crackers use whole-food organic ingredients
Transparency 72 · Complete ingredient list with organic ingredients identified
Facility also processes almond and coconut
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted organic sunflower seeds Kale Organic lemon juice Organic raisins Organic dates Cilantro Flax seeds Organic garlic Celtic sea salt Organic jalapeno pepper
10 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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