/ / Natures Path Cereal Flk Heritage Org

Natures Path Cereal Flk Heritage Org

Contains cane sugar

This organic cereal combines several whole grains and provides 7 g of fiber per 40 g serving. It contains cane sugar, barley malt extract and honey.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$57.73 12 x 13.25 oz · lowest price at Blossom Goods
Price and stock checked Oct 29, 2026
Key nutrition facts
160caloriesPer serving · 1 portion (40 g)
Protein
5g
Fiber
7g▲
Added sugar
—▼
Sodium
170mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: KAMUT® KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%71
Ingredients · counts 20%92
Processing · counts 15%60
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 78
Nutrition 71 · Compared with other grain foods: more fiber (7 g), more sodium (170 mg); 13 g added sugar per 1 portion
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Flour-based cereal with added cane sugar and malt extract
Sourcing 85 · Certified organic; origin and named farm aren't stated
Transparency 85 · Complete ingredient list and an organic certification claim
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
KAMUT® KHORASAN WHEAT FLOUR* WHEAT BRAN* WHOLE WHEAT MEAL* CANE SUGAR* WHOLE OAT FLOUR* SPELT FLOUR* BARLEY FLOUR* WHOLE MILLET* BARLEY MALT EXTRACT* QUINOA* SEA SALT HONEY*
12 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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