/ / Midel Pie Crust Gf Graham Style

Midel Pie Crust Gf Graham Style

Contains cane sugar

This graham-style crust is certified gluten-free and vegan. It has 8 g added sugar per serving and contains palm oil and guar gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-freeDairy-free
$51.41 7.1 oz (12-pack) · lowest price at Blossom Goods
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/8 crust (25g)
Protein
1g
Fiber
0g▼
Added sugar
8g▼
Sodium
140mg▼
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rice flour, cane sugar, palm oil, water, molasses, baking soda, salt, natural flavor, guar gum
31 / 100
Poor Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%0
Ingredients · counts 20%68
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 31
Nutrition 0 · Compared with other grain foods: more saturated fat (2.5 g), more sodium (140 mg); 8 g added sugar per 1/8 crust
Ingredients 68 · Cane sugar, 2nd ingredient (added sugar, −20); Molasses, 5th ingredient (added sugar, −8); Natural flavours (additive, −4)
Processing 30 · Refined rice flour, sugar, palm oil, natural flavor and guar gum
Sourcing 35 · Refined rice flour, sugar and palm oil; sourcing details are not stated
Transparency 50 · Full ingredient list includes unspecified natural flavor
8 g added sugar
Contains palm oil
Natural flavor and guar gum
Evidence behind the Ingredients deductions
Strong evidence−28 for cane sugar, molasses
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Rice flour Cane sugar Palm oil Water Molasses Baking soda Salt Natural flavor Guar gum
9 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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