/ / Island Spring Organics Tofu Firm Traditional Org

Island Spring Organics Tofu Firm Traditional Org

Firm tofu made with soybeans and mineral coagulants. It is USDA organic certified and has 10 g of protein per 4 oz serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soy
$69.41 16 oz · lowest price at Blossom Goods
Price and stock checked Oct 30, 2026
Key nutrition facts
100caloriesPer serving · 4 oz.
Protein
10g▲
Fiber
0g
Added sugar
—
Sodium
1mg▲
Saturated fat
1g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, soybeans, bittern or nigari, an extract of seawater, calcium sulfate, a natural mineral
87 / 100
Excellent Scored automatically
Weighted as plant-based alternativesMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%82
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 87
Nutrition 82 · Compared with other plant-based foods: more protein (10 g), less sodium (1 mg), less saturated fat (1 g); no added sugar per 4 oz.
Ingredients 100 · 6 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Tofu made with soybeans and mineral coagulants
Sourcing 85 · USDA organic certification; no growing location stated
Transparency 85 · Complete ingredient list and USDA organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $4.34/oz here
Natures Pick MarketExtra Firm Tofu, Org, 12 oz
90+3
$3.39 · $0.28/oz · 93% less per oz
Orcas Food Co-opWildwood Org Tofu Vacuum pack Super Firm 16 Oz
88+1
$5.59 · $0.35/oz · 92% less per oz
Ingredients
Water Soybeans Bittern or nigari An extract of seawater Calcium sulfate A natural mineral
6 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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