/ / Sprinkle Cake Pancake and Muffin Mix 2-Pack
Sprinkle Cake Pancake and Muffin Mix 2-Pack
Contains erythritol
This pancake mix combines oat flour, flaxseed and a vegetable blend, with 9 g protein and 4 g fiber per serving. It has 6 g total sugars and 11 g sugar alcohols per serving, and contains wheat and milk.
$15.49 2-pack · lowest price at Hidden Foods Co.
Price and stock checked Oct 31, 2026Key nutrition facts
190caloriesPer serving · 1/2 Cup Mix, Makes about 4 4" pancakes (
- Protein
- 9g
- Fiber
- 4g▼
- Added sugar
- 0g
- Sodium
- 280mg
- Saturated fat
- 0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached wheat flour, organic oat flour, milk powder, dehydrated bananas, monk fruit sweetener (erythritol, monk fruit extract), ground flaxseed, sprinkles (erythritol, stevia extract, tapioca starch, sunflower oil, cellulose gum, natural colors (turmeric, vegetable juice, paprika, citric acid)), pea protein powder, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, powdered butter (butter, nonfat milk), natural flavoring, organic vegetable blend (broccoli, spinach, sweet potato, orange, pumpkin, maitake mushroom)
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Ingredients
Unbleached wheat flour Organic oat flour Milk powder Dehydrated bananas Monk fruit sweetener (erythritol, monk fruit extract) Ground flaxseed Sprinkles (erythritol Stevia extract Tapioca starch Sunflower oil Cellulose gum Natural colors (turmeric, vegetable juice, paprika, citric acid)) Pea protein powder Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) Baking soda Powdered butter (butter, nonfat milk) Natural flavoring Organic vegetable blend (broccoli, spinach, sweet potato, orange, pumpkin, maitake mushroom)
18 ingredients 3 to watch2 to avoid
Sourcing
Origin not disclosed on the product page.
Additives8 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.